Evaluating the Impact of Mindfulness Practices on Depression, Anxiety, and Stress in Geriatric Populations: A Randomised Control Trial

Abstract: Mindfulness practices have gained recognition as effective interventions for addressing psychological challenges in geriatric populations, particularly for reducing depression, anxiety, and stress. This study evaluates the impact of mindfulness-based practices through a randomized control trial conducted with 150 geriatric participants aged 60–75 years. Participants were randomly assigned to three groups: a mindfulness intervention group, a recreational activity control group, and a waitlist control group. The 10-week mindfulness program, involving guided meditation, body scan techniques, and mindful breathing exercises delivered bi-weekly, demonstrated significant reductions in depression (Cohen’s d = 0.85), anxiety (Cohen’s d = 0.80), and stress (Cohen’s d = 0.78) compared to the control groups. Outcomes were assessed using the Depression, Anxiety, and Stress Scale (DASS21) at baseline and post-intervention. These findings underscore the potential of mindfulness practices as a nonpharmacological, scalable intervention to enhance mental well-being among older adults. Future research should explore the long-term sustainability of these outcomes and investigate technological solutions to improve accessibility.